Pain and Glow

Mark Nepo
2 min readApr 10, 2023

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We have shed many skins,

always working toward some

uncovered state: below opinion,

below expectation, even below

the exhilaration of a dream.

All to accept that shedding is

a way of life. Going out builds

up. Going in takes off. And we

go on. Despite the pain of taking

off, we want the glow of being to

last a bit longer. And we go on.

Now I see that this is how the

Universe renews itself: by build-

ing up and taking off. There is

no other way. Pain and Glow.

And we go on. Like a crab

inching from its shell. Like

a bird molting its feathers.

Like an enduring self leav-

ing everyone’s judgments

on the side of the road.

From The Half-Life of Angels

Check out Mark’s Events page at http://threeintentions.com/events for Mark’s upcoming in-person and online events.

APRIL 13: A free publication reading and conversation by Mark Nepo, to celebrate the publication of, The Half-Life of Angels: Three Books of Poems at the Kalamazoo College Library,Hicks Center 7–9PM

MAY 5–7: Reading and Weekend Retreat, The Gift of Relationship, The Sophia Institute, Charleston, SC, or call 843–720–8528. Registration details here.

July 9, 16 & 23: You Don’t Have to Do It Along: The Net of Friendship. A 3-session virtual webinar guided by Mark Nepo 1–2:30pm ET/10–11:30am PT. Details at Live.MarkNepo.com.

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Mark Nepo
Mark Nepo

Written by Mark Nepo

New York Times #1 bestselling author of The Book of Awakening, poet, spiritual teacher and philosopher. Learn more @MarkNepo.com or live.marknepo.com

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