Attuned

Mark Nepo
2 min readMay 15, 2023

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Something beats inside

the soul, the way the heart

beats inside our chest.

While the mind plays its

melodies, the beat inside

returns us to whatever it

is we think we have lost.

This is the tuning fork

of the sacred by which

we find our way.

I felt it as a boy watching

the endless waves lap

against the bow of

our boat.

I felt it when I awoke

from surgery too soon

as the angels were stitching

the light of the world back

into my chest.

I felt it the day I knew

I loved you and there

was nowhere else to go.

I feel it now, every time

I see those I love soften

for no reason.

And just last night, when

our dog slept between my

wife and her dearest friend

as they listened to each other,

their hands in her fur, letting

her know it’s safe to rest in

the hammock of what is.

This is from my book of poems in progress, Suchness.

Check out Mark’s Events page at http://threeintentions.com/events for Mark’s upcoming in-person and online events.

July 9, 16 & 23: You Don’t Have to Do It Along: The Net of Friendship. A 3-session virtual webinar guided by Mark Nepo 1–2:30pm ET/10–11:30am PT. Details at Live.MarkNepo.com.

Aug 4–6: Omega Institute, Rhinebeck, NY, Surviving Storms: Finding the Strength to Meet Aversity, Weekend Retreat. (web link)

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Mark Nepo
Mark Nepo

Written by Mark Nepo

New York Times #1 bestselling author of The Book of Awakening, poet, spiritual teacher and philosopher. Learn more @MarkNepo.com or live.marknepo.com

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